Obálka titulu Self-Care: How to Live Mindfully and Look After Yourself

Self-Care: How to Live Mindfully and Look After Yourself

Claire Chamberlain

Skladem

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233 Kč

Běžná cena: 259 Kč

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Popis: 1× kniha, vázaná, 160 stran, 11 × 15,5 cm, česky

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
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